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Pilato Ball Class

New Motion Physical Therapy (NMPT) is a physical therapy clinic located on Bainbridge Island WA that is dedicated to rehabilitation achieved through the use of manual therapy, Pilates based exercises and various other treatment techniques.

Using the ball introduces you to balance while moving dynamically, heightens body awareness and forces you to move mindfully. You should be able to sit with controlled balance on a ball before taking this class. This class is an intermediate challenge for the core muscles and balance system of the body.

Exercising on the Ball brings a smile to all faces as every class participant tries to manage stabilizing their body on this moving surface. The ball is a tool that can take the Pilates- based exercise programs into the home and the class is designed to not only provide 50 minutes of exercise but to provide tools and ideas of bringing those exercises into your independent exercise program.