WORKSHOPS

Education is power when it comes to managing your health. Our workshops are designed to offer you the latest information and techniques available.

Bone Up!.
If you have osteoporosis or osteopenia and want to maintain strength and flexibility, this class is for you. Osteoporosis management requires prevention and education. We can help you understand what it is and how it impacts your daily activities. You will learn how to prevent fractures and falls, how to move safely and how to improve your flexibility, strength and balance. .

Periodically we offer other workshops too, such as: Ski Conditioning, Gardening Injury Prevention, and Tools for Chronic Pain.   Look for update on our website.