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CoreAlign

CoreAlign® takes mind body fitness to a whole new level. The innovative

equipment and exercise system is the perfect addition to a Pilates,

physical therapy or personal training practice, combining cardiovascular

work and integrated, full-body exercises with a mind-body approach.

Many exercises are performed standing, allowing you to teach

movement patterns that translate directly to functional activities from

walking to athletics.                          

" Whether it’s an increased level of fitness or an improved way of moving

through everyday life, the CoreAlign® gets your clients where they want to

go, with a thoroughly unique approach to functional movement.

The CoreAlign® combines cardiovascular work and integrated, full-body

exercises with a mind-body approach. Most exercises are done standing,leading to rapid

improvements in posture, balance and functional movement”

 


How does it Work?

Developed by physical therapist, Jonathan Hoffman in collaboration with Balanced Body, the  CoreAlign’s sliding carts move independently, with resistance/assistance possible in both directions. Change the resistance easily to create over 150 exercises that address every part of the body. A ladder (included with the complete package) is required for most exercises. Rotator disks for advanced adduction work are also available.

 

Lynn Schorn, Physical Therapist/CoreAlign® Instructor teaches CoreAlign classes at New Motion Physical Therapy (Host site) or can come to your clinic or studio by arrangement through Balanced Body at www.pilates.com. Registration for classes:    http://www.pilates.com/BBAPP/V/education/index.html.

 

Contact Lynn : for more information