Our goal is to provide positive movement experiences in a small group setting with skilled instructors to guide you. Injury or pain should not be a barrier to exercise.
Participants must be able to move up and down off a floor mat or apparatus with ease.
Wear comfortable clothing
Class duration is 50 minutes
Classes available to suit introductory to advanced skill levels & rehabilitation to improved performance goals.
Cost:
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Mat= $10 (drop in rate)
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Ball= $10 (drop in rate)
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Allegro= $60 for a four week session
"Core Cards" are available to purchase and can be used as a drop in punch card for the Mat and Ball classes.
