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Pilates

Pilates is a safe and effective form of exercise which improves strength, flexibility, posture, balance and coordination.

The core muscles and ‘power house’ are the foundation of the work. The efficiency and effectiveness of this method result from the focus on quality of movement, instead of quantity. With the combination of mobility and stability, the body moves with energy, strength, and grace.

Pilates is a whole body and mind exercise which promotes proper biomechanics for safe and efficient  performance of activities of daily living. This unique program stretches and strengthens simultaneously, while coordinating movement and breath.

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